Heather Rey, LMSW

Heather is a licensed therapist and certified clinical trauma specialist. She believes that people tend to seek therapy to resolve interpersonal conflicts and/or internal conflicts. These conflicts may cause you to feel guilt stricken, frozen in time, panicked, anxious, depressed, nervous, obsessive or withdrawn.

Most of the time, these feelings stem from cognitions (thoughts) that lead us down an emotional spiral where we feel out of control and lost. If you want to gain a better understanding of yourself, your trauma history, and how early imprinting may connect to interpersonal or internal conflict, you may find therapy to be a life-giving, healing and liberating experience.

Heather uses CBT, DBT, and EMDR and specializes in helping people heal from trauma, grief, loss, and codependency.

Heather intends to help you feel comfortable sharing in your own timing and pacing so that you may co-create a trust-based environment built on honesty, openness, curiosity, and acceptance. Vulnerability can feel incredibly scary- It is her hope to foster a safe space for you to explore yourself, unpack yourself, know yourself, and grow into your fully expressed self.